Amount of Fatty acids, total monounsaturated in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
In 100 g (Grams) of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D there is 0.206 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
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70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is a type of Legumes and Legume Products. The most significant nutrients in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D are listed below.
Water
|
89.89 g
|
89.89%
|
Energy (calorie)
|
43 kcal
|
|
Energy (joule)
|
180 kJ
|
|
Protein
|
1.65 g
|
1.65%
|
Total lipid (fat)
|
0.62 g
|
0.62%
|
Ash
|
0.64 g
|
0.64%
|
Carbohydrate, by difference
|
7.2 g
|
7.2%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
3.5 g
|
3.5%
|
Calcium, Ca
|
82 mg
|
0.08%
|
Iron, Fe
|
0.44 mg
|
|
Phosphorus, P
|
62 mg
|
0.06%
|
Potassium, K
|
64 mg
|
0.06%
|
Sodium, Na
|
37 mg
|
0.04%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
62 µg
|
|
Vitamin A, IU
|
206 IU
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D2 (ergocalciferol)
|
1 µg
|
|
Nutrients in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D